In our last article we looked at how declining oestrogen levels can cause a drop in self-confidence during menopause. This time we’re looking at the tips and strategies you can use to build your self-belief and get back to feeling your usual confident self.

What does menopause mean to you? How does it affect confidence? What are the symptoms you weren’t expecting?

We want to know.  So we're inviting you to take part in our Real Women Feedback survey. And of course, you could be in for a chance to win an Emepelle regime.